Haitian Epis
Epis (Haitian Seasoning Base)
When it comes to Haitan flavors, a rich combination of herbs and spices really brings life to the culinary party. Epis is a pesto-like blend of peppers, garlic, and herbs that’s used in a whole universe of dishes and every Haitian cook has their own recipe. The seasoning base adds depth and flavor to pots of rice and beans, stews and soups, and is an element in marinades. Traditionally made with a mortar and pestle, a blender works well, too.
10 parsley sprigs
2 celery stalks
2 cups cilantro
2 green bell peppers
3 scallions
2 chicken bouillon cubes
5 thyme sprigs
3 garlic heads
Juice of 1 lime
¼ cup olive oil
1 tbsp vinegar
Blend all ingredients in a blender or food processor. Store in mason jars and refrigerate. Great for marinating and adding life to any savory dish, and also can be used as a dipping sauce.
(Recipe adapted from haitiancooking.com)
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