Get Dressed!

Pep up your greens with a fresh dressing!

We’re stressed. The desserts are calling out to us…BUT SALAD IS A GOOD IDEA! Let’s fuel ourselves with good foods that keep mind and body in tiptop condition for closet cleaning, kitchen and garage reorganization, board games, and all our at-home activities.  

Blueberry Chia Dressing

1 c Blueberries

1/4 c Fresh lemon juice

1 T White balsamic or apple cider vinegar

1/4 c Olive oil

1 T Honey

1/4 t Mild ground chile

1/8 t Ground cumin

Salt and pepper to taste

1 T Chia seeds

• Purée blueberries, lemon juice, olive oil, honey, chile, cumin and honey

• Add chia seeds before serving

Yogurt vinaigrette

1/2 c Plain 5% fat Greek yogurt 

1/4 c Olive oil

1/4 c Dijon mustard

1 T Honey

2 T Lemon juice

2 T   Apple cider vinegar

1  Clove garlic, finely chopped

2 t Fresh jalapeño, finely chopped

½ t Salt 

1 t Black pepper

• Whisk together yogurt, oil, mustard, honey, lemon juice, vinegar, salt and pepper

• Stir in garlic and jalapeno and let rest for 1 hour

• Whisk again before serving

Ginger Dressing 

½ c Grapeseed oil  

 2 T   Apple cider vinegar

2 T   Dijon mustard

1  T Maple syrup

2  t Fresh ginger, finely grated

½ t Salt 

½ t Pepper 

• Whisk together all ingredients except ginger

• Add ginger

• Store in non-reactive container overnight

• Whisk again before serving

• Add chia seeds before serving

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